Rooted in Wellness
Our services
Tongue Assessment
Grounded in age-old healing practices, this service provides insights into your internal overall health.
In-Person Breathwork and Meditation
This one-on-one session is designed to help you reconnect with your inner power, release energetic blockages, and restore balance to the mind, body, and spirit.
This one-on-one session is designed to help you reconnect with your inner power, release energetic blockages, and restore balance to the mind, body, and spirit.
Virtual Breathwork and Meditation
About Me
My wellness journey began in the tech world, where I experienced the demands of fast-paced corporate life firsthand. It showed me how easy it is to become disconnected from our bodies, our wellbeing, and ourselves. Coming from a lineage of farmers, I found my way back to the healing power of plants, food, and herbalism. As I continued learning, I discovered how deeply breathwork and meditation support both physical and emotional well-being. Today, I combine herbal education, breathwork, meditation, and sound healing to help people slow down, reconnect, and feel more grounded. My goal is to help individuals reduce stress, cultivate mindfulness, and create healthier, more balanced lives.
Customer reviews
I did my first breathwork and sound bath meditation class with Juliza. Highly recommend it; I feel lighter and like I got a massage.
Ashley
I had such a wonderful experience in the breathwork class. Juliza did a great job guiding us through the exercises and helping us feel comfortable. I left feeling relaxed, refreshed, and more connected to myself. I would definitely recommend this class to anyone looking to slow down, reset and take time for themselves.
Joanna
★★★★★
★★★★★
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